Weigh In record (no journal entry) for 08 August 2017
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 59.94g | Prot: 62.29g | Carbs: 83.16g.
Breakfast: Pastel. Lunch: Cap Cay Kuah, Bakwan, Ikan Kembung Balado. Dinner: Tahu Isi, Tahu Goreng, Risoles, Pastel. more...
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Gaining 0.5 kg a Week
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arifasihati's Weight History
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