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DrBHenderson
Journal
08 Aug 17
DrBHenderson's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
69.4 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1191 kcal
Fat: 25.02g | Prot: 76.14g | Carbs: 193.05g.
Breakfast:
Fiber One Chewy Bars - Oats & Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee.
Lunch:
Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Greek Yogurt - Strawberry Banana.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
2976 kcal
Exercise:
Stretching (yoga) - 30 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours.
more...
Losing 1.3 kg a Week
1 Supporter
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DrBHenderson's Weight History
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