Weigh In record (no journal entry) for 08 August 2017
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 80.50g | Prot: 87.51g | Carbs: 80.24g.
Breakfast: Ground Beef (Cooked). Lunch: Shrimp, Butter, Fresh Pasta (Cooked). Dinner: Royal Dried Mango, Taylor Farms Asian Cashew Chopped Salad, Kirkland Signature Grilled Chicken Breast Strips, Columbus Seasoned Roast Beef. more...
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Gaining 0.1 kg a Week
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