Weigh In record (no journal entry) for 08 August 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 28.39g | Prot: 48.29g | Carbs: 104.95g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Love's Hamburger Buns, Johnsonville Ground Mild Italian Sausage. Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. more...
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steady weight
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Jerry turk's Weight History
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