Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
twookie
Journal
08 Aug 17
twookie's Journal, 08 Aug 17
twookie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2017
88.0 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1459 kcal
Fat: 104.74g | Prot: 100.16g | Carbs: 28.43g.
Breakfast:
Scrambled Egg, Fresh Express Spring Mix.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Kirkland Signature Shredded Mozzarella Cheese.
more...
2459 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
twookie's Weight History
View Complete History