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NOP/103,5
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102.6 kg
Lost so far: 16.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 35.80g | Prot: 37.08g | Carbs: 123.91g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Granny Smith Appels, Gesneden Ham, C1000 Jonge Goudse Kaas 48+, Harde Broodjes. Dinner: Vinaigrette, Kipper, Gemengde Sla. Snacks/Other: Witte Tafelwijn, Granny Smith Appels, Granny Smith Appels. more...
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2823 kcal
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Exercise:
Ironing - 1 hour, Reading - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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f.j.bolt's Weight History
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