Weigh In record (no journal entry) for 09 August 2017
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69.4 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 143.57g | Prot: 103.49g | Carbs: 258.27g.
Breakfast: MOS 火腿蛋三明治, 豆漿, 芝士, 豬肉碎, 番茄, 吐司. Lunch: 油豆腐, 五花肉, 豬肉碎, 玉米, 鮭魚, 白飯. Dinner: 雞蛋（整個）, 水煮肉片, 豆腐, 冬粉, 泡菜鍋, 白飯. Snacks/Other: 水蜜桃, 紅燒肉, 啤酒. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jamesjan's Weight History
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