|
jam 06.39
104.5 lengkap
104.1 tl
|
104.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 44.80g | Prot: 50.81g | Carbs: 148.65g.
Breakfast: Jus Jeruk Peras Segar, Tumis Kangkung, Ikan Gurame, Ikan Bandeng Goreng, Nasi Putih, Apel (tanpa Kulit). Lunch: Kopi (Diseduh dari Bubuk), Pepaya. Dinner: Semangka, Pisang. Snacks/Other: Kerupuk Udang. more...
|
|
3670 kcal
|
Exercise:
RPM - 50 minutes, Treadmill - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|