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ayalarasati
Journal
09 Aug 17
ayalarasati's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
73 kg
Lost so far:
10 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
627 kcal
Fat: 34.08g | Prot: 42.21g | Carbs: 38.50g.
Dinner:
Cahkwe, Monde Egg Drops, Tempe Bacem, Dada Ayam, Telur Rebus.
more...
2227 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ayalarasati's Weight History
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