Weigh In record (no journal entry) for 09 August 2017
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 67.22g | Prot: 108.04g | Carbs: 197.66g.
Breakfast: 虾饺, 瘦肉粥, 麻油, 莴笋, 蘿蔔糕, 虾春卷, 干烤花生（无盐）. Lunch: 植物油, 菜心, 炒饭, 麦当劳 奶茶, 嘉顿 香葱薄饼. Dinner: 冬瓜, 姜, 酱油, 鱼, 豆角. Snacks/Other: 绿箭 脆皮软心薄荷糖, 东鹏 菊花茶, 风行牛奶 风味酸乳（不添加蔗糖）, 丽芝士 纳宝帝奶酪味威化饼干. more...
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2324 kcal
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Exercise:
Grocery Shopping - 38 minutes, Housework - 1 hour, Sewing - 2 hours, Tabata高级 - 10 minutes, 下肢关节强化 - 14 minutes, Sleeping - 5 hours and 20 minutes, Resting - 14 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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