Weigh In record (no journal entry) for 09 August 2017
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 64.45g | Prot: 93.70g | Carbs: 50.33g.
Breakfast: Bayam Dimasak (dari Segar), Tomat Merah, Kraft Singles, Telur Dadar, Telur Dadar. Lunch: Kraft Singles, Wortel, Buncis, Ikan Patin. Dinner: Kepiting, Alpukat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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rina_rilly's Weight History
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