Weigh In record (no journal entry) for 09 August 2017
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 30.29g | Prot: 112.73g | Carbs: 143.01g.
Lunch: Tomaten, Brokkoli, Karotten, Purland Flank Steak Vom Jungbullen, Costa White Tiger Prawns. Dinner: Jack Link's Beef Jerky Original, Küchenbrüder Veganer Bio Süßkartoffel Eintopf. Snacks/Other: Haribo Salino, Dallmayr Schokomilch, Milbona H-Milch 3,5% Fett. more...
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Losing 7.7 kg a Week
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 Comments
Mittwochs habe ich immer mein Wochentief... :-)
09 Aug 17 by member: Perlal
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