willowtree444's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

78.9 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

987 kcal

Fat: 37.39g | Prot: 82.38g | Carbs: 76.31g. Breakfast: Bell Peppers, Naturegg Simply Egg Whites. Dinner: Coconut Oil, Basmati Rice (Cooked), Mann's Broccoli Cole Slaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Lay's Classic Chips. more...

2454 kcal

Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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willowtree444's Journal, 08 Aug 17

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willowtree444's Weight History