Weigh In record (no journal entry) for 09 August 2017
|
60.8 kg
Lost so far: 7.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 32.77g | Prot: 31.52g | Carbs: 85.15g.
Breakfast: Простоквашино Молоко 2,5%, Ritter Sport Шоколад Темный с Фундуком, Ого Мюсли Запечённые Бананом. Lunch: Огурец (с Кожурой), Болгарский Перец, Белебеевский Сыр Российский, Простоквашино Сметана 10%, Брокколи. Snacks/Other: Крыжовник. more...
|
|
2367 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Showering - 50 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vesna_osa's Weight History
|