Weigh In record (no journal entry) for 09 August 2017
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113.8 kg
Lost so far: 51 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 110.91g | Prot: 80.79g | Carbs: 177.22g.
Breakfast: Coffee with Milk, Mayonnaise, Boiled Egg, White Bread. Lunch: Steers Chips (Small), Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon-Butter Sauce, Chicken Thigh, Nando's Portuguese Roll, Steak (Lean Only Eaten), White Rice, Ocean Basket Prince Prawns. Dinner: Woolworths Beech Smoked Ham, Margarine, White Bread. Snacks/Other: Lindt Lindor Chocolate. more...
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Losing 9.8 kg a Week
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Veronica Moleele's Weight History
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