|
I am happy that I am finally not focussing on my weight but focussing on chaning my life style and being consistent with it. Also happy that I am losing weight, but, even if I do not see any changes on the scale I have decided and also realize that I did not get this big in two weeks it took years to get the size that I am. So I will be making small goals instead of looking at the end of the road. I needed to lose 30 pounds. I have lost eight and this time I refuse to revert back to old habits I will continue to eat healthfully and keep it moving daily with some form of exercise.
|
78.0 kg
Lost so far: 7.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
Losing 0.2 kg a Week
|
 Comments
You are doing great, keep it up! It is great that you are not focusing on the end result also, one day at a time is the best!
15 Jan 08 by member: Hedder52
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|