AldathaTe's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

102.1 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

2293 kcal

Fat: 89.05g | Prot: 52.06g | Carbs: 287.91g. Lunch: Coco-Cola Classic (12 oz), Chicken McNuggets (10 Pieces). Dinner: Cheesy Fiesta Potatoes, Chalupa Supreme - Beef. Snacks/Other: Maraschino Cherries, Coco-Cola Classic (12 oz), Whiskey. more...

3222 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 1.2 kg a Week

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AldathaTe's Weight History

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AldathaTe's Journal, 30 Mar 12

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AldathaTe's Weight History