Weigh In record (no journal entry) for 07 August 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 126.59g | Prot: 104.76g | Carbs: 288.40g.
Breakfast: Pide Ekmeği, Su, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Menemen. Lunch: Pide Ekmeği, Etli Mantı. Dinner: Biber Dolması. Snacks/Other: Çikolatalı Gofret, Süt, Eti Cici Bebe, Sütaş Yağlı Süt, Eti Litalif Yulaf Ezmesi, Muz, Yumurta. more...
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1896 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Showering - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Haltercan's Weight History
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