Weigh In record (no journal entry) for 09 August 2017
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69.4 kg
Lost so far: 0.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 17.71g | Prot: 24.57g | Carbs: 121.41g.
Breakfast: Ascania Груша, Пряники, Кофе с Молоком, Помидоры, Щелковохлеб Хлеб Дарницкий, Омлет с Молоком. Lunch: Кофе с Молоком, Ascania Груша, Творожная Запеканка, Drive Энергетик. more...
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Gaining 0.1 kg a Week
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