Weigh In record (no journal entry) for 09 August 2017
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105.7 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 82.46g | Prot: 124.66g | Carbs: 86.55g.
Dinner: Rama Original Margarine, Curry Powder, Dew Fresh Full Cream Milk, Imbo Red Lentils, Extra Virgin Olive Oil, Onions, Cooked Cauliflower (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Rama Original Margarine, Pie Crust, SPAR 100% Lemon Juice, Egg (Whole), Lancewood Fat Free Smooth Cottage Cheese. more...
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Losing 0.7 kg a Week
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