müde's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

71.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

1371 kcal

Fat: 54.94g | Prot: 88.81g | Carbs: 136.77g. Breakfast: Pure Fruit Smoothie Mango-Orange. Lunch: REWE Bio Pasta Sauce Tomate-Basilikum, Konjaknudeln, Deluxe Rinderfiletsteak, Frico Belle Blanche Ziegenkäse. Dinner: Alpro Kokosmilch, Bionutra Reisproteinpulver, Alnatura Rohrzucker, Kakaopulver (Ungesüßt). Snacks/Other: Mühlhäuser Pflaumenmus, Andechser Natur Bio Ziegenjoghurt Mild. more...

2111 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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müde's Journal, 09 Aug 17

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müde's Weight History