Weigh In record (no journal entry) for 09 August 2017
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 33.17g | Prot: 76.17g | Carbs: 92.51g.
Breakfast: Bimbo Pan Integral (28,1g), FUD Jamon de Pavo, Huevo Revuelto. Lunch: Dolores Ensalada de Atún con Verduras. Dinner: McCormick Mermelada de Fresa, Pronto Hot Cakes Tradicionales. Snacks/Other: Yoplait Yoghurt Estilo Griego con Fresas, Silk Leche de Almendras. more...
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Losing 0.7 kg a Week
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