Weigh In record (no journal entry) for 09 August 2017
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101.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4375 kcal
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Fat: 141.97g | Prot: 250.06g | Carbs: 510.05g.
Breakfast: Chiquita Banana, Food Club Large Egg, Wegmans Old Fashioned Oats. Lunch: Southern's Sweet Potatoe 10 in 1, Shadybrook Farms Ground Turkey 93/7. Dinner: Season's Choice Broccoli Florets, Kroger Ground Beef Sirloin, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Dynasty Jasmine Rice, Red Delicious Apples, Wegmans Natural Creamy Peanut Butter. more...
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Losing 3.5 kg a Week
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BigRed89's Weight History
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