Weigh In record (no journal entry) for 31 March 2012
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 53.91g | Prot: 85.89g | Carbs: 103.95g.
Breakfast: Chinese Cabbage, Spicy Chicken. Lunch: feta, chinese cabbage. Dinner: Cheese Pizza with Vegetables, Latte Coffee, Cooked Cauliflower (from Fresh), Lasagna with Meat. Snacks/Other: Meat Pie, Nonfat Buttermilk. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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