Weigh In record (no journal entry) for 09 August 2017
|
133.6 kg
Lost so far: 1.5 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
|
|
1913 kcal
|
Fat: 94.78g | Prot: 224.81g | Carbs: 32.21g.
Breakfast: Café, Scala Queijo Minas Meia Cura, Ovo. Lunch: Filé de Frango Grelhado, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Filé de Frango Grelhado. Snacks/Other: Kiwi, Queijo Meia Cura, Academia / Omelete 3 claras, 1 gema, frango desfiado, tomate e oregano, Academia / Leite de Soja, Morango e Whey de Baunilha. more...
|
|
416 kcal
|
Exercise:
Academia / Esteira (Polar) - 30 minutes, Academia / Abdominal (Polar) - 30 minutes, Zerar Descanso - 23 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|