patriciabows's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

77.4 kg Lost so far: 4.3 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

344 kcal

Fat: 12.83g | Prot: 14.83g | Carbs: 42.18g. Breakfast: Cream Substitute (Liquid). Lunch: Boiled Egg, Denny's Sliced Tomatoes (3 Slices). Dinner: Tomatoes, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Snacks/Other: Twizzlers Black Licorice. more...

2633 kcal

Exercise: Cooking - 1 hour, Housework - 2 hours, Driving - 2 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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patriciabows's Journal, 09 Aug 17

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patriciabows's Weight History