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work 137
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56.4 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 70.83g | Prot: 46.47g | Carbs: 238.15g.
Breakfast: Whole Foods Market Green Lemonade, Chocolate Chip Cookie, Round Stick Cornbread Muffin, Coffee with Sugar, Target Multivitamin, Fresh Lemon Juice. Lunch: Apricots. Dinner: Chewing Gum (Sugared), Pepsi Diet Pepsi (Bottle), Pepper or Hot Sauce, Yellow Mustard, Salt, Black Pepper, Frankfurter or Hot Dog with Chili and Cheese on Bun, Ore-Ida Waffle Fries. Snacks/Other: Water, Coffee with Sugar, Moon Pie Banana Double Decker Moon Pie, Water (Bottled). more...
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2501 kcal
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Exercise:
Washing Dishes - 3 minutes, Watching TV/Computer - 26 minutes, Standing - 22 minutes, Cooking - 48 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 5 hours and 32 minutes, Working - 8 hours and 18 minutes, Driving - 2 hours and 11 minutes, Yard Work (gardening) - 45 minutes, Housework - 2 hours and 15 minutes, Sitting - 14 minutes, Desk Work - 2 hours and 46 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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