ArtaRasyid17's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

99 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

1105 kcal

Fat: 40.78g | Prot: 33.93g | Carbs: 150.15g. Lunch: Es Teh, Nasi Goreng, Nasi Putih, Cap Cay Kuah. Snacks/Other: Hatari Peanut Biscuit, Sandwich Telur dan Keju, Roti. more...

2594 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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ArtaRasyid17's Journal, 09 Aug 17

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ArtaRasyid17's Weight History