Weigh In record (no journal entry) for 09 August 2017
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81.5 kg
Lost so far: 18.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 25.63g | Prot: 51.90g | Carbs: 167.51g.
Breakfast: Café, Massa Leve Mini Pastéis, Bauducco Torrada Multigrãos (3). Lunch: Suco de Laranja, Arroz Branco (Cozido), Quero Feijão Carioca, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Abacaxi, Batavo Iogurte Integral com Pedaços de Morango, Bauducco Wafer Duplo Chocolate, Del Valle Suco de Limão. more...
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Gaining 0.9 kg a Week
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