Weigh In record (no journal entry) for 09 August 2017
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114.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 36.05g | Prot: 36.41g | Carbs: 207.65g.
Breakfast: Ströck Grahamweckerl. Lunch: Alpro Joghurt Himbeere, Wassermelone, SPAR Kornspitz. Dinner: McDonald's Pommes Frites (Groß). Snacks/Other: Eskimo Twinni. more...
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Losing 0.5 kg a Week
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