Hojjazo's Journal, 09 Aug 17

Weigh In record (no journal entry) for 09 August 2017

61.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

635 kcal

Fat: 33.90g | Prot: 24.20g | Carbs: 55.20g. Breakfast: Yoghurtfrukost. Lunch: Dahl linsgryta. more...

1816 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Hojjazo's Weight History