Weigh In record (no journal entry) for 23 March 2010
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67.5 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 30.95g | Prot: 70.38g | Carbs: 124.77g.
Breakfast: frosted mini. Lunch: hot fries, hot dog bun, hot dog. Dinner: Chicken Breast (Skin Not Eaten), teriyaki sauce, stir fry veg, minute rice. Snacks/Other: pop tart. more...
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2260 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Circuit Training - 10 minutes, Exercise machine (moderate) - 15 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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MOMofTeens's Weight History
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