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Francbc
Journal
09 Aug 17
Francbc's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
72 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 August 2017:
1273 kcal
Fat: 89.40g | Prot: 52.57g | Carbs: 68.17g.
Breakfast:
Banana, Kefir de Leite.
Lunch:
Rúcula, Alface Americana, Ripa de Costela de Carne de Vaca.
Dinner:
Alface Americana, Couve Manteiga Refogada, Ripa de Costela de Carne de Vaca.
Snacks/Other:
Poços de Caldas Requeijão Cremoso, Akio Tapioca (Goma de Mandioca Hidratada).
more...
1935 kcal
Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
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Francbc's Weight History
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