Weigh In record (no journal entry) for 09 August 2017
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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2491 kcal
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Fat: 124.25g | Prot: 125.40g | Carbs: 235.19g.
Breakfast: Strawberries, Hiland Vitamin D Milk, Tomato & Basil Crumbled Feta Cheese (Athenos), Wal-Mart Tilapia Fillets, Sea Salt, Extra Virgin Olive Oil, Seasoned Rice Vinegar (Kroger), Sun-Maid California Golden Raisins, RiceSelect Original Couscous Quality Durum Wheat Moroccan Style Pasta, Black Pepper, Lemon Juice, Dried Pine Nuts, Butter (Salted), Curry Powder, Parsley, Red Cabbage, Carrots, Black Olives, Tomatoes, Red Sweet Pepper, Young Green Onions, Fresh Lemon Juice, Egg. Lunch: Now Chewable C-500 (Now), Hiland Vitamin D Milk, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers, Cooked Broccoli, Beef. Dinner: Simple Truth Organic Marinara Pasta Sauce, Extra Virgin Olive Oil, Bell Peppers, Hormel Turkey Pepperoni, Chicken Breast, Mozzarella Cheese, Simple Truth Organic Orange Miso Dressing (Simple Truth Organic), Paradise Meadow Organic Premium Dried Cranberries, Pears, Strawberries, Blueberries, Simple Truth Black Chia Seeds, Cherry Tomatoes, Cucumber (with Peel), Carrots, Parsley, Simple Truth Organic Baby Spring Mix. Snacks/Other: Honey, Great Value Deluxe Mixed Nuts, Cinnamon, Apple Fruit Butters, Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic White Bread (Simple Truth Organic), Great Value Deluxe Mixed Nuts, Nestle Throwback Bottle Caps Soda Pop Candy (Nestle), Jam Preserves, Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic White Bread (Simple Truth Organic), Bananas. more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Meadow Mist's Weight History
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