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jam 06.26
104.4 lengkap
103.9 tl
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 13.66g | Prot: 34.85g | Carbs: 185.21g.
Breakfast: Ikan Tongkol Goreng, KFC Rice, Kopi (Diseduh dari Bubuk), Semangka, Semangka. Lunch: Pepaya, Sunpride Banana, Sunpride Banana. Dinner: Sunpride Banana, Pepaya. more...
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3128 kcal
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Exercise:
Sauna - 10 minutes, RPM - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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