Weigh In record (no journal entry) for 09 August 2017
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 30.85g | Prot: 24.93g | Carbs: 138.41g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Peanut Butter and Jelly Sandwich. more...
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Gaining 3.2 kg a Week
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Jerry turk's Weight History
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