Weigh In record (no journal entry) for 09 August 2017
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78.4 kg
Lost so far: 13.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 95.05g | Prot: 68.82g | Carbs: 15.93g.
Breakfast: 防彈咖啡. Lunch: 荷包蛋, 五花肉, 豆芽菜, 炒空心菜. Dinner: 海帶芽, 皇宮菜, 荷包蛋, 鮭魚. more...
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Losing 4.9 kg a Week
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