Weigh In record (no journal entry) for 23 March 2010
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 63.48g | Prot: 54.08g | Carbs: 144.92g.
Breakfast: English Muffins (Includes Sourdough, with Calcium Propionate), Buttery Spread. Lunch: Apple Pink Lady, Whole Wheat Three Cheese Tortellini, Marinara Sauce. Dinner: Napa Cabbage, Spinach, Light Asian Toasted Sesame, Pork Chop. Snacks/Other: Raisins, Almonds. more...
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2310 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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heyeager's Weight History
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