Weigh In record (no journal entry) for 10 August 2017
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 87.51g | Prot: 109.00g | Carbs: 50.71g.
Breakfast: Alpukat, Brokoli, Kraft Singles, Telur Rebus Lunak. Lunch: Nestle Susu Bear Brand, Opor Ayam, Nila (Ikan) (Dimasak, Panas Kering), Kraft Singles. Dinner: Ikan Kembung Atlantik. more...
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Losing 2.8 kg a Week
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rina_rilly's Weight History
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