Weigh In record (no journal entry) for 09 August 2017
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 87.40g | Prot: 37.87g | Carbs: 125.32g.
Breakfast: Ocean Spray Blueberry Juice Cocktail, Butter (Salted), Butter (Salted), Hard Roll. Lunch: Publix Deluxe Seafood Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Fresh Express Caesar Lite Complete Salad Kit, Archer Farms Four Cheese Risotto, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Cherry Turnover or Dumpling, Cavit Pinot Grigio. more...
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Losing 0.1 kg a Week
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BarbieAnneP's Weight History
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