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體脂46.5
BMI31.7
血壓115/69
心跳68
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79.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 132.62g | Prot: 219.40g | Carbs: 142.62g.
Breakfast: 美而美 肉, 冰咖啡, 麥當勞 (McDonald's) 6塊麥克雞塊. Dinner: 豆腐皮, 貢丸湯, 烤牛肉, 龍鬚菜, 味島 味增豆腐湯, 海帶, 煎雞蛋卷或炒雞蛋, 水煮蛋, 煮熟的西芹. Snacks/Other: 無糖豆漿. more...
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Losing 4.9 kg a Week
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