Weigh In record (no journal entry) for 10 August 2017
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75.4 kg
Lost so far: 5.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.71g | Prot: 86.38g | Carbs: 148.83g.
Breakfast: Kaffee mit Milch, Zitronensaft, Lidl Sonnenbatzen, Rispentomaten, Aldi Rookhus Stremellachs Exotik mit Chili und Ingwer, Hüttenkäse (Fettarm 2% Milchfett). Lunch: Asia Green Garden Hühnersuppe Malaysische Art, Nektarinen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Süßkirschen, Heidelbeeren, Confifrucht Fruchtaufstrich Schwarzkirsch, Aldi Magerquark. Dinner: Milfina Butter, Hähnchenkeule Fleisch (Gerostet), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Reis (Gekocht). more...
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1868 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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