Weigh In record (no journal entry) for 10 August 2017
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60.3 kg
Lost so far: 8.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 37.98g | Prot: 39.78g | Carbs: 113.64g.
Breakfast: Болгарский Перец, Ого Мюсли Запечённые Бананом, Ritter Sport Шоколад Темный с Фундуком, Простоквашино Молоко 2,5%. Lunch: Optimum Nutrition Opti-Bar Cinnamon Pecan Flavor, Белебеевский Сыр Российский, Простоквашино Сметана 10%, Брокколи. Snacks/Other: Простоквашино Сливки 10%, Груши. more...
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2353 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Working - 8 hours, Showering - 50 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 3.5 kg a Week
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Vesna_osa's Weight History
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