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Bianka 1
Journal
10 Aug 17
Bianka 1's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
99.2 kg
Lost so far:
21.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
626 kcal
Fat: 23.69g | Prot: 22.14g | Carbs: 85.40g.
Breakfast:
Gut & Günstig Sonnenblumen Margarine, Marmelade, Harry Weizenmischbrot.
Lunch:
Campina Wackelpudding Waldmeister.
Dinner:
Bolognese.
more...
3121 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Bianka 1's Weight History
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