Weigh In record (no journal entry) for 10 August 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 20.22g | Prot: 140.09g | Carbs: 481.51g.
Lunch: Pågen Limpa. Dinner: Oboy O'boy Portion, Skåne Mejerier Mellanmjölk, Arla Mjölk 3%, Arla Mellanmjölk 1,5%, Arla Lättmjölk. more...
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Losing 4.6 kg a Week
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