Weigh In record (no journal entry) for 10 August 2017
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 64.67g | Prot: 96.55g | Carbs: 180.45g.
Breakfast: Alpro Kokosmilch, Alnatura Rohrzucker, Kakaopulver (Ungesüßt), Paul's Finest Quinoa Flocken. Lunch: Rapunzel Bionella, Freshona Gewürzgurken, Deluxe Rinderfiletsteak, Chavroux Ziegenfrischkäse, Büsch Kürbiskernbrötchen, Lukas Bäcker Malzbrötchen. Dinner: Konjaknudeln, REWE Bio Pasta Sauce Tomate-Basilikum, Lauchzwiebeln, Rote Paprika, Frico Belle Blanche Ziegenkäse, Deluxe Rinderfiletsteak. more...
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Losing 2.1 kg a Week
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