Weigh In record (no journal entry) for 10 August 2017
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 76.41g | Prot: 103.42g | Carbs: 173.44g.
Lunch: 牛腩（修剪0厘米脂肪）, 植物油, 白萝卜, 菜心, 肠粉, 牛肉丸, 虾饺, 嘉顿 香葱薄饼, 丽芝士 纳宝帝奶酪味威化饼干. Dinner: 植物油, 虾饺, 牛肉丸, 鸡胸肉（不吃皮）, 卤蛋, 木耳菜, 通菜. Snacks/Other: 东鹏 菊花茶, 五羊牌 绿豆雪糕, 深晖 即食凉粉. more...
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2395 kcal
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Exercise:
Grocery Shopping - 25 minutes, Housework - 30 minutes, Football (soccer) - 1 hour, 跑步肌肉力量提升 - 16 minutes, 男神公狗腰 - 14 minutes, Sleeping - 6 hours and 16 minutes, Resting - 15 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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