Weigh In record (no journal entry) for 10 August 2017
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 52.14g | Prot: 54.57g | Carbs: 135.38g.
Breakfast: Knorr Gorący Kubek Kurkowa z Makaronem, Drosed Podlaski Pasztet Drobiowy, Biedronka Bagietka Wieloziarnista, Sokołów Kiełbaski Białe Cienkie, Ogórek (Obrany), Rzodkiewka, Kalarepa. Lunch: Winogrona. Dinner: Indykpol Szynka Guliwer, Vifon Kurczak Złoty. Snacks/Other: Ogórek (Obrany), Rzodkiewka. more...
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2398 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Bathing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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