Weigh In record (no journal entry) for 10 August 2017
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 142.99g | Prot: 76.56g | Carbs: 27.00g.
Breakfast: Pınar Beyaz, Keto Pancakes, Calve Fıstık Ezmesi. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Dardanel Somon, Calve Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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banusicrar's Weight History
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