Weigh In record (no journal entry) for 10 August 2017
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75.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 77.28g | Prot: 121.78g | Carbs: 50.81g.
Breakfast: Stjärnägg Knäckt&Klart Äggvita, Ägg, Norrmejerier Riven Västerbottenost Lägre, Body Science Pure MCT Oil, Body Science Pure MCT Oil. Lunch: ICA Lättkvarg Kokossmak. Dinner: ICA Romantica-Tomater, Granny Smith-Äpplen, Rödlök, Gurka (med Skal), ICA Nötfärs 12%, Grapefrukt. Snacks/Other: Arla Keso Mini Naturell, ICA Frysta Blåbär, Lindt Lindt 85. more...
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Losing 0.1 kg a Week
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